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Testosterone levels are crashing—and not just in older men. Since the 1980s, men have seen an average 1% decline per year in T levels, according to peer-reviewed studies from journals like The Journal of Clinical Endocrinology & Metabolism and Urology. By the time you hit 35, you might already be down 20-30%—whether you feel it or not.

If you’ve been wondering about your hormone levels, an at-home testosterone test kit can provide valuable insights into your health. Whether you’re experiencing changes in energy, muscle mass, or mood, understanding your testosterone levels can help you take charge of your well-being. In this guide, we’ll walk you through the process of using a testosterone kit test and interpreting your results.

If you’ve been feeling down, lacking energy, or struggling with motivation, low testosterone could be playing a role in your mood. The connection between depression and testosterone is becoming more widely recognized, especially among older men. Testosterone is a crucial hormone that affects both physical and mental health, and low levels may contribute to depressive mood and other challenges.