Blog

Exercise

Take a look at our posts below:

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Depending on Your Sex, The Best Time to Exercise May Differ | Mantality Health

A new study has found that the benefits of exercising at different times of day differs between men and women. The research team looked at ...
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Low Impact Workouts to Fight Against Injuries | Mantality Health

The idea of exercising may have gotten tainted by a past injury or trauma. This can stop people from exercising altogether and could be detrimental ...
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The Benefits of Yoga | Mantality Health

Exercising can be a great way to keep your mind and body healthy, but there is more to exercising than just weight lifting or running. ...
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Easy At-Home Workouts | Mantality Health

Depending on who you are, going to the gym may be a common routine in your week, but there are simple at-home workouts that can ...
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The Great Outdoors | Mantality Health

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Three Healthy Living Tips for Men | Mantality Health

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Men’s Fitness Trends | Mantality Health

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Middle aged man smiles after working out at the gym.
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Workouts to Increase Testosterone: The Relationship Between Fitness and TRT

After 30 years of age, testosterone levels begin decreasing dramatically – even up to 2% annually. Low testosterone is defined as having less than 300 ng (nanograms) ...
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Is There a Connection Between Testosterone and Diabetes Type 2?

Did you know that an estimated 23.1 million Americans have a diagnosis of diabetes? Among these diabetics, only about 5% have Type 1 Diabetes according ...
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Do You Have Overtraining Syndrome?

Men are 54% more likely to meet the recommended guideline for aerobic activity. This is more than women; only 46% meet these guidelines. Exercise becomes ...
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