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diet

Take a look at our posts below:

How Maintaining Your Weight is Possible | Mantality Health

November 2, 2021 No Comments

With age, your body is going to fluctuate in weight, health, and mental health. It is important to keep track of yourself and your body ...

alcohol

How Alcohol can Affect Men’s Health | Mantality Health

October 19, 2021 No Comments

Alcohol, while a tasty and fun drink for some, can be debilitating if taken in large amounts and excessively over time. Men and women can ...

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Easy and Healthy Food Substitutions | Mantality Health

September 28, 2021 No Comments

Food can be a huge motivator for some people. Being excited about what’s for dinner or lunch is never a bad thing, but eating overly ...

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How Your Weight Can Be Affecting You | Mantality Health

September 14, 2021 No Comments

Being overweight or obese can affect our health. Not only is it bad for your health, but it also can lead to physical conditions that ...

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Keeping Yourself Accountable For Your Health | Mantality Health

September 7, 2021 No Comments

Every person needs to have a focus on their health. This means seeing our physician, eye doctor, dentist, or any other doctor you need to ...

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Eating Healthy Through Meal Prep | Mantality Health

August 23, 2021 No Comments

Many of our days are filled with rushing about the house to get out the door to head to work. When you are running out ...

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Foods that Help and Hurt Your Levels of Testosterone | Mantality Health

May 10, 2021 No Comments

Testosterone is a hormone that plays a big part in the health of men. Testosterone is there to help with sex drive, muscle mass, weight, ...

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Three Healthy Living Tips for Men | Mantality Health

March 8, 2021 No Comments

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