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Health and Wellness

Take a look at our posts below:

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Root Vegetables Your Body Craves | Mantality Health

Snacking is one of those things that you don’t notice until you do notice it – and then you can’t stop noticing it. You notice ...
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4 Tricks To Maximize Your Gains After Workouts | Mantality Health

When you leave the gym, you may be a wreck of jelly legs and abdominal agony, but your post-workout protocol is a chance to maximize ...
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Depending on Your Sex, The Best Time to Exercise May Differ | Mantality Health

A new study has found that the benefits of exercising at different times of day differs between men and women. The research team looked at ...
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Why Men Should Get Facials | Mantality Health

Your skin is the first thing people see when they look at you. Strangely enough, it’s considered the largest organ in the human body, right ...
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Pets Can Boost Brain Power | Mantality Health

Foggy? A little patching when it comes to memory recall? New research has discovered that a long-term pet companion may be just what the doctor ...
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What Causes Night Sweats? | Mantality Health

It can be annoying waking up in the middle of the night, overheated with a damp forehead and clinging to soggy sheets. The good news ...
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8 Habits of Highly Successful People | Mantality Health

What sets successful people apart from the rest? Take a glimpse into these insights… Be An Early-Riser There’s no getting away from it – the ...
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How to Make Great Eye Contact | Mantality Health

Eyes are powerful things. So powerful in fact, they can make or break job interviews and even future relationships. Check out these nuggets of wisdom ...
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Benefits of Good Posture | Mantality Health

According to a recent back pain survey, approximately 28 percent of Americans suffer from chronic lower back pain, while another 14 percent say their shoulders ...
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aging

Mind Your Manners: Tips for Guests and Hosts | Mantality Health

Manners do make the man and every modern gentleman knows that there are special rules for when you’re in someone else’s home. Don’t make the ...
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Read our latest blog post which covers an amazing topic around Root Vegetables Your Body Craves | Mantality Health written by staff at Mantality Health
Read our latest blog post which covers an amazing topic around 4 Tricks To Maximize Your Gains After Workouts | Mantality Health written by staff at Mantality Health
Read our latest blog post which covers an amazing topic around Depending on Your Sex, The Best Time to Exercise May Differ | Mantality Health written by staff at Mantality Health
Read our latest blog post which covers an amazing topic around Why Men Should Get Facials | Mantality Health written by staff at Mantality Health
Read our latest blog post which covers an amazing topic around Pets Can Boost Brain Power | Mantality Health written by staff at Mantality Health
Read our latest blog post which covers an amazing topic around What Causes Night Sweats? | Mantality Health written by staff at Mantality Health
Read our latest blog post which covers an amazing topic around 8 Habits of Highly Successful People | Mantality Health written by staff at Mantality Health
Read our latest blog post which covers an amazing topic around How to Make Great Eye Contact | Mantality Health written by staff at Mantality Health
Read our latest blog post which covers an amazing topic around Benefits of Good Posture | Mantality Health written by staff at Mantality Health
Read our latest blog post which covers an amazing topic around Mind Your Manners: Tips for Guests and Hosts | Mantality Health written by staff at Mantality Health