The Benefits of Yoga
Mantality Health2021-09-20T14:19:23-05:00Exercising can be a great way to keep your mind and body healthy, but there is more to exercising than just weight lifting or running. Yoga is an amazing exercise [...]
How Stress Can Affect Your Whole Body
Mantality Health2021-10-07T15:15:00-05:00A lot of the time we underestimate life’s stressors and just assume that they will go away in time. While this may be true for short-term topics, even those can [...]
Keeping Your Heart Healthy
Mantality Health2021-09-20T13:04:56-05:00There are many reasons why we should keep our bodies and hearts healthy. While we are trying to try to keep ourselves healthy, we may forget some areas of our [...]
How Low Testosterone Can Affect Your Mental Health
Mantality Health2021-06-17T19:39:44-05:00Testosterone is integrated into everything physical and mental in a man’s body. Testosterone is there to help level out both the mental side and physical side of a man and [...]
How Mental Health and Physical Health Intertwine
Mantality Health2021-06-01T13:15:56-05:00No matter the age, your mental health can fluctuate. What you may not realize is that when your mental health has bad days, so does your physical health. Your body [...]
Low Testosterone and Depression: Is There Really a Connection?
Mantality Health2020-12-22T20:20:44-05:00What is the link between testosterone and depression? The sad truth is that men who have lower levels of testosterone suffer from much higher rates of depression. Clearly, more and more [...]
Testosterone and Aggression: Can High T Levels Make You More Aggressive?
Mantality Health2020-12-22T20:44:59-05:00Believe it or not, people with higher testosterone levels are more aggressive. So, does testosterone make you angry? The answer is simple: unlike serotonin and cortisol, testosterone triggers aggression in the brain. Want [...]
Mood Swings in Men: How Low T Impacts Your Emotional Health
Mantality Health2020-12-22T21:10:47-05:00Do you find that you're particularly exhausted at the end of your workdays? Do you find yourself straining to remember the simplest things? Are you moody all the time? Mood [...]
The Symptoms of Low Estrogen Levels in Men
Mantality Health2020-12-22T21:28:33-05:00The Symptoms of Low Estrogen Levels in Men Experiencing a fluctuation in estrogen levels? Make sure you have the most current info. Read on to learn all about the symptoms [...]
Is There A Relationship Between Low Testosterone Related To Mental Problems?
Mantality Health2020-12-22T21:56:19-05:00Many reasons can cause a mental health problem on a person, these problems can manifest in many ways from the way of thinking and how they behave, and even affect [...]