There are many reasons why we should keep our bodies and hearts healthy. While we are trying to try to keep ourselves healthy, we may forget some areas of our body that contribute to that health. It is not only our physical beings that lead to a healthy self, it can also be our minds and mentality that make us healthy.
Our minds have a stronghold on our hearts health just like our physical condition does as well, it is not something to put onto the back burner. Not only can mental health change our outlook on the amount of physical activity we may partake in, but the more unhealthy our minds can be can put a strain on our heart as well.
A Person’s Past
People may have an upbringing that gave them a fair number of traumatic experiences as a child. While these call for professional help and healthy coping mechanisms to be learned and play through, they can also harm us physically. People who do go through a more traumatic past may be more susceptible to heart diseases as they age and lead to an early death.
Depression and Stress
Having depression can lead to having heart problems. Depression can also lead to a higher risk of a heart attack in people while surviving a heart attack may lead to depression or worsening depression. It is important to learn yourself and your habits to see if depression could be likely.
Stress can cause many problems around the body and one of those would be a higher risk of heart difficulties. Stress can cause your blood pressure to rise and possibly lead to abnormal heart beating. Stress can also cause problems with insomnia, testosterone levels to lower, and even a rise in depression as well.
It is said that people who tend to live very angry or hostile lives may be more susceptible to heart attack or other heart issues down the road. Anger can bring along stress or a strain on the mind and body to the point where it affects you physically.
Options to Help Against Heart Issues
Having a healthy mind can all be fixable and changed throughout your life. It is all about acceptance and the motivation to get better.
One of those ways could be to seek professional help through a therapist or whatever could be necessary. They can help with your mental health and help to lower stress or help against any depression.
You can also make changes to your day-to-day life to help yourself stay active both mentally and physically. Changing your diet or wake-up routine could help make the day go by easier. Then possibly finding a new hobby or activity you enjoy can be a great way to keep your mind at ease.
Cardiac problems are not something to push to the side. They can happen to almost everyone and if you know you can be in control of your body and mind to try to keep your heart healthy, why wouldn’t you try?