How Maintaining Your Weight is Possible
Mantality Health2021-10-26T11:20:14-05:00With age, your body is going to fluctuate in weight, health, and mental health. It is important to keep track of yourself and your body to ensure you are staying [...]
Being a Good Family Man
Mantality Health2021-10-26T11:10:37-05:00Being a family man could look different for every man out there. Everyone will have different jobs, different types of families, and different expectations. However, the one thing that always [...]
How Alcohol can Affect Men’s Health
Mantality Health2021-10-26T11:04:59-05:00Alcohol, while a tasty and fun drink for some, can be debilitating if taken in large amounts and excessively over time. Men and women can both react to its effect [...]
The Benefits of Yoga
Mantality Health2021-09-20T14:19:23-05:00Exercising can be a great way to keep your mind and body healthy, but there is more to exercising than just weight lifting or running. Yoga is an amazing exercise [...]
How Stress Can Affect Your Whole Body
Mantality Health2021-10-07T15:15:00-05:00A lot of the time we underestimate life’s stressors and just assume that they will go away in time. While this may be true for short-term topics, even those can [...]
Easy and Healthy Food Substitutions
Mantality Health2021-09-20T13:03:42-05:00Food can be a huge motivator for some people. Being excited about what’s for dinner or lunch is never a bad thing, but eating overly unhealthy foods can be. A [...]
Keeping Your Heart Healthy
Mantality Health2021-09-20T13:04:56-05:00There are many reasons why we should keep our bodies and hearts healthy. While we are trying to try to keep ourselves healthy, we may forget some areas of our [...]
How Your Weight Can Be Affecting You
Mantality Health2021-08-31T10:30:36-05:00Being overweight or obese can affect our health. Not only is it bad for your health, but it also can lead to physical conditions that can harm you in many [...]
Keeping Yourself Accountable For Your Health
Mantality Health2021-08-31T10:21:35-05:00Every person needs to have a focus on their health. This means seeing our physician, eye doctor, dentist, or any other doctor you need to see on a regular basis [...]
Becoming a Father
Mantality Health2021-08-31T10:09:05-05:00There are a lot of emotions that come with finding out you are going to be a father. Some people might be scared, happy, overwhelmed or all of those feelings [...]