Root Vegetables Your Body Craves
Mantality Health2022-06-16T10:48:24-05:00Snacking is one of those things that you don’t notice until you do notice it – and then you can’t stop noticing it. You notice your post-workout protein bars and [...]
4 Tricks To Maximize Your Gains After Workouts
Mantality Health2022-06-16T10:46:26-05:00When you leave the gym, you may be a wreck of jelly legs and abdominal agony, but your post-workout protocol is a chance to maximize progress. Here are 4 things [...]
Depending on Your Sex, The Best Time to Exercise May Differ
Mantality Health2022-06-16T10:40:45-05:00A new study has found that the benefits of exercising at different times of day differs between men and women. The research team looked at 30 men and 26 women, [...]
Why Men Should Get Facials
Mantality Health2022-06-16T10:43:19-05:00Your skin is the first thing people see when they look at you. Strangely enough, it’s considered the largest organ in the human body, right up there with the intestines, [...]
Pets Can Boost Brain Power
Bad Penny Factory Administrator2022-05-23T13:29:39-05:00Foggy? A little patching when it comes to memory recall? New research has discovered that a long-term pet companion may be just what the doctor ordered with your fuzzy friend [...]
What Causes Night Sweats?
Mantality Health2022-05-23T12:39:31-05:00It can be annoying waking up in the middle of the night, overheated with a damp forehead and clinging to soggy sheets. The good news is that night sweats can [...]
8 Habits of Highly Successful People
Mantality Health2022-04-15T08:54:50-05:00What sets successful people apart from the rest? Take a glimpse into these insights... Be An Early-Riser There’s no getting away from it – the early bird really does catch [...]
How to Make Great Eye Contact
Mantality Health2022-04-15T09:08:52-05:00Eyes are powerful things. So powerful in fact, they can make or break job interviews and even future relationships. Check out these nuggets of wisdom below to ensure you put [...]
Benefits of Good Posture
Mantality Health2022-03-08T13:15:57-05:00According to a recent back pain survey, approximately 28 percent of Americans suffer from chronic lower back pain, while another 14 percent say their shoulders often hurt - which amounts [...]
Mind Your Manners: Tips for Guests and Hosts
Mantality Health2022-03-08T13:03:07-05:00Manners do make the man and every modern gentleman knows that there are special rules for when you’re in someone else’s home. Don’t make the mistake of being an uniformed [...]