Keeping Your Heart Healthy
Mantality Health2021-09-20T13:04:56-05:00There are many reasons why we should keep our bodies and hearts healthy. While we are trying to try to keep ourselves healthy, we may forget some areas of our [...]
How Your Weight Can Be Affecting You
Mantality Health2021-08-31T10:30:36-05:00Being overweight or obese can affect our health. Not only is it bad for your health, but it also can lead to physical conditions that can harm you in many [...]
Keeping Yourself Accountable For Your Health
Mantality Health2021-08-31T10:21:35-05:00Every person needs to have a focus on their health. This means seeing our physician, eye doctor, dentist, or any other doctor you need to see on a regular basis [...]
Eating Healthy Through Meal Prep
Mantality Health2021-08-31T09:59:41-05:00Many of our days are filled with rushing about the house to get out the door to head to work. When you are running out the door it’s easy to [...]
Tech That Makes Working Out Fun
Mantality Health2021-07-23T09:41:22-05:00When it comes to working out, to some it may be a chore while to others it could be a very exciting part of their day. No matter what your [...]
How Low Testosterone Can Affect Your Mental Health
Mantality Health2021-06-17T19:39:44-05:00Testosterone is integrated into everything physical and mental in a man’s body. Testosterone is there to help level out both the mental side and physical side of a man and [...]
Weight Lifting and Testosterone Levels
Mantality Health2021-06-17T19:35:57-05:00Having low testosterone can lead to many changes in the man’s body both mentally and physically. You may see changes in your muscle growth, facial hair, bone density, and even [...]
How Mental Health and Physical Health Intertwine
Mantality Health2021-06-01T13:15:56-05:00No matter the age, your mental health can fluctuate. What you may not realize is that when your mental health has bad days, so does your physical health. Your body [...]
Keeping Memory Strong With Age
Mantality Health2021-06-01T13:12:03-05:00Memory loss is something almost all of us think about on a day-to-day basis. This could show itself in us forgetting why we walked in a room, forgetting a book [...]
How Sleep Can Affect Men
Mantality Health2021-05-26T15:51:07-05:00We have all heard that getting eight hours of sleep is good for your health, but do you know why? Getting a good night's sleep of seven to eight hours [...]