Exercising can be a great way to keep your mind and body healthy, but there is more to exercising than just weight lifting or running. Yoga is an amazing exercise to work into your routine every week and can help make your body feel just as good as normal workouts. Yoga can help in both your body’s muscles and flexibility and also your mind and how you think.
Yoga comes with a string of benefits that you may not realize could come along with it. Just adding a few hours a week of yoga can help build flexibility, strength, mental health, and even help your sex life as well. Why not take the time to put the weights down and focus on your inner body?

Mental Health

Yoga has many benefits when it comes to your mental health and stability. Yoga is made to help connect your body and mind and get you more in tune with your body’s wants and needs. Doing yoga a few times a week alongside your workouts or by itself can help relieve stress and mental strains.
Yoga is able to reduce the amount of cortisol running through your body. Cortisol is the hormone that creates stress within yourself. On top of that, it could help defeat stress before it even gets to you. Yoga can help blood pressure, lower your heart rate and help respiration during stressful times.
This exercise could also allow you to sleep better each passing night. People who do yoga are more likely to have fewer disturbances during the night and sleep their full night’s sleep.
You may also see growth in your creativity, productivity, and focus from doing yoga routinely. In turn, it could benefit you outside of the exercise itself in your working environment or hobbies as well.

Physical Health

While weight lifting will focus on making your muscles stronger, yoga has the ability to help your muscles become more flexible and mobile. During yoga, you may work out muscles that weights don’t focus on and lead to better movement within your body.
Don’t put off yoga if you do what to get some strength exercising though, yoga will work on that as well. Some yoga sessions may end with your body sweating as you have to hold poses or your own weight for long periods of time. Yoga is the perfect mix of a strength and flexibility workout.
Yoga can also help in the areas of your body that you feel are particularly stiff from past injuries or current strains. If you did a lot of sports or work at a computer, yoga could help workout those discomforts you may have acquired from those.

Sex Life

Unbeknownst to most men but yoga can have an amazing impact on your sex life and testosterone levels. Since yoga helps with flexibility and strength, you could possible enjoy sex even more than you do now. You may feel more confident and have less anxiety starting. Yoga itself can help increase your hormones and help blood flow to the areas that need it most.
When it comes to testosterone levels, yoga can also help there as well. Since yoga can lead to less stress it can lead to better T-levels on your end.
If you are looking to explore different workout strategies or to help your mental health, yoga may be a great choice.