Our Locations

Des Moines, IA
Chesterfield, MO
St. Louis, MO
Omaha, NE
Green Bay, WI
Milwaukee, WI

The Benefits of Yoga

2021-09-20T14:19:23-05:00

Exercising can be a great way to keep your mind and body healthy, but there is more to exercising than just weight lifting or running. Yoga is an amazing exercise [...]

The Benefits of Yoga2021-09-20T14:19:23-05:00

Easy At-Home Workouts

2021-04-19T20:38:35-05:00

Depending on who you are, going to the gym may be a common routine in your week, but there are simple at-home workouts that can be done as well. Sometimes [...]

Easy At-Home Workouts2021-04-19T20:38:35-05:00

The Great Outdoors

2021-02-22T20:55:05-05:00

No matter the season, getting outdoors and enjoying yourself and your family can be an amazing bonding experience. Even if it is snowing or raining, there can be so [...]

The Great Outdoors2021-02-22T20:55:05-05:00

Men’s Fitness Trends

2021-02-22T20:37:06-05:00

New fitness trends appear and disappear in what seems like milliseconds. Some of them may actually be beneficial to add to a workout, while others are just fads that come [...]

Men’s Fitness Trends2021-02-22T20:37:06-05:00

Do You Have Overtraining Syndrome?

2020-12-22T21:53:52-05:00

Men are 54% more likely to meet the recommended guideline for aerobic activity. This is more than women; only 46% meet these guidelines. Exercise becomes more important for men as [...]

Do You Have Overtraining Syndrome?2020-12-22T21:53:52-05:00