exercise and testosterone

After 30 years of age, testosterone levels begin decreasing dramatically – even up to 2% annually. Low testosterone is defined as having less than 300 ng (nanograms) of the hormone per dl (deciliter) of blood. Once men get into their 40s and 50s, low testosterone can lead to anxiety or depression, impotence, less energy, weight gain, and…

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testosterone and diabetes type 2

Did you know that an estimated 23.1 million Americans have a diagnosis of diabetes? Among these diabetics, only about 5% have Type 1 Diabetes according to the Centers for Disease Control and Prevention (CDC). This leaves 95% with Type 2 Diabetes or some other blood sugar problem. ABC News reported that one in every four…

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overtraining syndrome

Men are 54% more likely to meet the recommended guideline for aerobic activity. This is more than women; only 46% meet these guidelines. Exercise becomes more important for men as they age; exercise keeps off unwanted weight, helps reduce your anxiety and depression, and strength training helps increase your testosterone levels. But exercise does come…

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yoga to increase testosterone

American men are facing a problem, but not many are talking about it. If you are facing low testosterone, you aren’t alone. The testosterone levels in American men dropped by 1% every year from 1980 to 2002. Despite this study being over a decade old, experts believe this trend has only worsened. This is because…

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how to build strength

Watching as celebrities and actors get ripped overnight for movie roles, you can’t help but get inspired. It takes a lot to put on muscle in such a short period of time. You need the perfect plan and execution to make it happen. Knowing the basics of how to build strength isn’t enough. Oftentimes there are…

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lifting tips

After being on testosterone replacement treatment for a fair period, you will likely start to notice some of the benefits. Chief among them will be a noticeable boon to your overall energy levels. You can do the math. Everyone knows that TRT is associated with an increased capacity for building muscle. And with this sudden…

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prostate health

You know that your prostate is important. It helps with everything from sexual performance to going to the bathroom. And unfortunately, prostate issues are a real risk. As you get older, you’re more likely to face prostate conditions ranging from minor and temporary inflammation to permanent enlargement. The best way to prevent those prostate issues…

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Increase Testosterone

Does Cardio Help Increase Testosterone? Does Cardio Help Increase Testosterone? Are you looking for ways to increase testosterone? Click here to find out if cardio might be just what you need to boost your testosterone levels. Keyword(s): increase testosterone Do you want to increase testosterone levels? Do you need to? Television and print ads lead…

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