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Men’s Fitness Trends

2021-02-22T20:37:06-05:00

New fitness trends appear and disappear in what seems like milliseconds. Some of them may actually be beneficial to add to a workout, while others are just fads that come [...]

Men’s Fitness Trends2021-02-22T20:37:06-05:00

Do You Have Overtraining Syndrome?

2020-12-22T21:53:52-05:00

Men are 54% more likely to meet the recommended guideline for aerobic activity. This is more than women; only 46% meet these guidelines. Exercise becomes more important for men as [...]

Do You Have Overtraining Syndrome?2020-12-22T21:53:52-05:00