Posts Tagged ‘Exercise’
Exercise and Testosterone: How TRT Aids Your Fitness Routine
After 30 years of age, testosterone levels begin decreasing dramatically – even up to 2% annually. Low testosterone is defined as having less than 300 ng (nanograms) of the hormone per dl (deciliter) of blood. Once men get into their 40s and 50s, low testosterone can lead to anxiety or depression, impotence, less energy, weight gain, and…
Read MoreIs There a Connection Between Testosterone and Diabetes Type 2?
Did you know that an estimated 23.1 million Americans have a diagnosis of diabetes? Among these diabetics, only about 5% have Type 1 Diabetes according to the Centers for Disease Control and Prevention (CDC). This leaves 95% with Type 2 Diabetes or some other blood sugar problem. ABC News reported that one in every four…
Read MoreDo You Have Overtraining Syndrome?
Men are 54% more likely to meet the recommended guideline for aerobic activity. This is more than women; only 46% meet these guidelines. Exercise becomes more important for men as they age; exercise keeps off unwanted weight, helps reduce your anxiety and depression, and strength training helps increase your testosterone levels. But exercise does come…
Read MoreGo With the Flow: 10 Yoga Poses to Improve Testosterone Levels
American men are facing a problem, but not many are talking about it. If you are facing low testosterone, you aren’t alone. The testosterone levels in American men dropped by 1% every year from 1980 to 2002. Despite this study being over a decade old, experts believe this trend has only worsened. This is because…
Read MoreHow to Build Strength: Essential Tips to Build Muscle Mass
Watching as celebrities and actors get ripped overnight for movie roles, you can’t help but get inspired. It takes a lot to put on muscle in such a short period of time. You need the perfect plan and execution to make it happen. Knowing the basics of how to build strength isn’t enough. Oftentimes there are…
Read MoreAre My Biceps Shrinking? How Testosterone Affects Muscle Mass
Low testosterone can make you feel like less of a man. And if you suffer from it long enough, it can make you look or feel less masculine, too. This can happen in the mirror, at the gym, or in the bedroom. But it doesn’t need to be that way. Testosterone is a crucial hormone…
Read MorePut Your TRT Energy to Good Use: 15 Must-Try Weight Lifting Tips
After being on testosterone replacement treatment for a fair period, you will likely start to notice some of the benefits. Chief among them will be a noticeable boon to your overall energy levels. You can do the math. Everyone knows that TRT is associated with an increased capacity for building muscle. And with this sudden…
Read MoreMaintaining Good Prostate Health: Important Tips Every Man Should Know
You know that your prostate is important. It helps with everything from sexual performance to going to the bathroom. And unfortunately, prostate issues are a real risk. As you get older, you’re more likely to face prostate conditions ranging from minor and temporary inflammation to permanent enlargement. The best way to prevent those prostate issues…
Read MoreExercise and Testosterone: A Guide to the 3 Best Types of Exercises That Increase Testosterone
What do sex drive and muscle mass have in common? They both require healthy testosterone levels to function correctly. When you have well-balanced testosterone levels, you’ll be able to lead a healthy, happier life. You’ll enjoy a strong sex drive, better muscle mass, and higher energy levels. Testosterone is a hormone made primarily in men.…
Read MoreDoes Cardio Help Increase Testosterone?
Does Cardio Help Increase Testosterone? Does Cardio Help Increase Testosterone? Are you looking for ways to increase testosterone? Click here to find out if cardio might be just what you need to boost your testosterone levels. Keyword(s): increase testosterone Do you want to increase testosterone levels? Do you need to? Television and print ads lead…
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