The Benefits of Yoga
Mantality Health2021-09-20T14:19:23-05:00Exercising can be a great way to keep your mind and body healthy, but there is more to exercising than just weight lifting or running. Yoga is an amazing exercise [...]
Easy At-Home Workouts
Mantality Health2021-04-19T20:38:35-05:00Depending on who you are, going to the gym may be a common routine in your week, but there are simple at-home workouts that can be done as well. Sometimes [...]
The Great Outdoors
Mantality Health2021-02-22T20:55:05-05:00No matter the season, getting outdoors and enjoying yourself and your family can be an amazing bonding experience. Even if it is snowing or raining, there can be so [...]
Three Healthy Living Tips for Men
Mantality Health2021-02-22T20:41:13-05:00It is clear that after hundreds of years of searching, the fountain of youth does not exist. There is no magic excilor to keep humans healthy and living forever. [...]
Men’s Fitness Trends
Mantality Health2021-02-22T20:37:06-05:00New fitness trends appear and disappear in what seems like milliseconds. Some of them may actually be beneficial to add to a workout, while others are just fads that come [...]
Exercise and Testosterone: How TRT Aids Your Fitness Routine
Mantality Health2020-12-22T19:58:07-05:00After 30 years of age, testosterone levels begin decreasing dramatically - even up to 2% annually. Low testosterone is defined as having less than 300 ng (nanograms) of the hormone per dl [...]
Is There a Connection Between Testosterone and Diabetes Type 2?
Mantality Health2020-12-22T21:45:14-05:00Did you know that an estimated 23.1 million Americans have a diagnosis of diabetes? Among these diabetics, only about 5% have Type 1 Diabetes according to the Centers for Disease [...]
Do You Have Overtraining Syndrome?
Mantality Health2020-12-22T21:53:52-05:00Men are 54% more likely to meet the recommended guideline for aerobic activity. This is more than women; only 46% meet these guidelines. Exercise becomes more important for men as [...]
Go With the Flow: 10 Yoga Poses to Improve Testosterone Levels
Mantality Health2020-12-23T16:15:04-05:00American men are facing a problem, but not many are talking about it. If you are facing low testosterone, you aren't alone. The testosterone levels in American men dropped by [...]
How to Build Strength: Essential Tips to Build Muscle Mass
Mantality Health2020-12-23T16:27:28-05:00Watching as celebrities and actors get ripped overnight for movie roles, you can't help but get inspired. It takes a lot to put on muscle in such a short period of [...]