Men’s Fitness Trends
Mantality Health2021-02-22T20:37:06-05:00New fitness trends appear and disappear in what seems like milliseconds. Some of them may actually be beneficial to add to a workout, while others are just fads that come [...]
Exercise and Testosterone: How TRT Aids Your Fitness Routine
Mantality Health2020-12-22T19:58:07-05:00After 30 years of age, testosterone levels begin decreasing dramatically - even up to 2% annually. Low testosterone is defined as having less than 300 ng (nanograms) of the hormone per dl [...]
Is There a Connection Between Testosterone and Diabetes Type 2?
Mantality Health2020-12-22T21:45:14-05:00Did you know that an estimated 23.1 million Americans have a diagnosis of diabetes? Among these diabetics, only about 5% have Type 1 Diabetes according to the Centers for Disease [...]
Do You Have Overtraining Syndrome?
Mantality Health2020-12-22T21:53:52-05:00Men are 54% more likely to meet the recommended guideline for aerobic activity. This is more than women; only 46% meet these guidelines. Exercise becomes more important for men as [...]
Go With the Flow: 10 Yoga Poses to Improve Testosterone Levels
Mantality Health2020-12-23T16:15:04-05:00American men are facing a problem, but not many are talking about it. If you are facing low testosterone, you aren't alone. The testosterone levels in American men dropped by [...]
How to Build Strength: Essential Tips to Build Muscle Mass
Mantality Health2020-12-23T16:27:28-05:00Watching as celebrities and actors get ripped overnight for movie roles, you can't help but get inspired. It takes a lot to put on muscle in such a short period of [...]
Are My Biceps Shrinking? How Testosterone Affects Muscle Mass
Mantality Health2020-12-23T16:34:41-05:00Low testosterone can make you feel like less of a man. And if you suffer from it long enough, it can make you look or feel less masculine, too. This [...]
Put Your TRT Energy to Good Use: 15 Must-Try Weight Lifting Tips
Mantality Health2020-12-23T16:37:52-05:00After being on testosterone replacement treatment for a fair period, you will likely start to notice some of the benefits. Chief among them will be a noticeable boon to your [...]
Maintaining Good Prostate Health: Important Tips Every Man Should Know
Mantality Health2020-12-23T16:48:27-05:00You know that your prostate is important. It helps with everything from sexual performance to going to the bathroom. And unfortunately, prostate issues are a real risk. As you get [...]
Exercise and Testosterone: A Guide to the 3 Best Types of Exercises That Increase Testosterone
Mantality Health2020-12-23T17:11:32-05:00What do sex drive and muscle mass have in common? They both require healthy testosterone levels to function correctly. When you have well-balanced testosterone levels, you'll be able to lead [...]