Our Locations

Des Moines, IA
Chesterfield, MO
St. Louis, MO
Omaha, NE
Green Bay, WI
Milwaukee, WI

The Benefits of Yoga


Exercising can be a great way to keep your mind and body healthy, but there is more to exercising than just weight lifting or running. Yoga is an amazing exercise [...]

The Benefits of Yoga2021-09-20T14:19:23-05:00

Easy At-Home Workouts


Depending on who you are, going to the gym may be a common routine in your week, but there are simple at-home workouts that can be done as well. Sometimes [...]

Easy At-Home Workouts2021-04-19T20:38:35-05:00

The Great Outdoors


No matter the season, getting outdoors and enjoying yourself and your family can be an amazing bonding experience. Even if it is snowing or raining, there can be so [...]

The Great Outdoors2021-02-22T20:55:05-05:00

Men’s Fitness Trends


New fitness trends appear and disappear in what seems like milliseconds. Some of them may actually be beneficial to add to a workout, while others are just fads that come [...]

Men’s Fitness Trends2021-02-22T20:37:06-05:00

Do You Have Overtraining Syndrome?


Men are 54% more likely to meet the recommended guideline for aerobic activity. This is more than women; only 46% meet these guidelines. Exercise becomes more important for men as [...]

Do You Have Overtraining Syndrome?2020-12-22T21:53:52-05:00