Everything You Need to Know Low Testosterone Depression
Anxiety and depression can have a variety of root causes, and they differ between women and men. Here’s what you need to know about low testosterone depression.
Depression affects over 16 million adults in the United States each year. It is a complicated mental disorder that can affect anybody causing loss of sleep, anxiety, and other severe symptoms. Depression cannot be cured, but there are leading causes and remedies depending on each individual’s situation.
It is often thought that men don’t suffer from depression as much as women because they are less likely to exhibit emotions indicative of depression. But the truth is that men do suffer and sometimes may not even know that their mental health is unstable.
In this article, we’re discussing how low testosterone can affect men (and women) in so much to cause depression. It’s called low testosterone depression. Keep reading to learn more.
Low Testosterone Depression Indicators
Each individual handles depression in different ways. Some people sleep a lot. Others eat too much of less healthy foods.
Depression can affect your mood and even play into your daily thought processes, manipulating them so that you don’t feel like yourself.
If you’re feeling depressed or anxious and you can’t seem to shake it, read on to learn about certain indicators of low testosterone depression.
Fatigue
If you’re feeling more tired than normal lately, and you’ve been getting your regular amount of sleep, it could be a sign of depression and/or low testosterone levels.
Fatigue is one of the first indicators of depression as it can cause a person to feel unusually groggy throughout the day. Fatigue can also fuel depression, making it more intense and severe if you’re not getting proper sleep.
Weight Gain or Loss
Weight gain, especially, can be a sign of low testosterone depression. If you’re losing weight, there may be other underlying health issues to consider.
It’s important to maintain a healthy diet when you begin to think you might be depressed. Eating less healthy foods can cause significant weight gain which can trigger further depressive symptoms.
Concentrating
Lack of concentration and focus are closely linked with depression.
If you notice that you’re having trouble concentrating or focusing on small tasks, you should probably speak to a healthcare professional for evaluation.
If you’re not getting enough sleep and eating healthy foods you’ll notice that you’re not able to concentrate and focus as easily as if you were sleeping better. If you are getting plenty of sleep, and you’re still noticing problems with focus, it could be a sign of something wrong.
Energy Levels
Testosterone plays a significant part in maintaining energy levels, especially in men. If you notice that you’re not as ready to perform your daily tasks as usual, you should pay close attention to your energy levels throughout the rest of the day. If it lasts for more than a few days or weeks, consult a doctor to rule out low testosterone depression.
Mood
The mood is another indicator of depression. It might swing from extremely happy to sad without much influence.
If your emotions are all over the place, happy one minute and crying the next, you might want to consider talking to a licensed therapist. They can help you determine the cause of your mood imbalances and refer you to a doctor if they think something more severe is wrong.
Irregular Sleep
Sleep is important to keep the body regulated and energized. When you don’t get the proper amount of sleep each night, your mood, energy, and concentration are all affected. Not to mention you’ll be more tired than usual.
Irregular sleep patterns are good indicators of depression.
Restlessness or Irritability
Some people don’t think they’re depressed because they don’t necessarily exhibit any of the prior symptoms mentioned here. However, restlessness and irritability can also be signs of depression.
If you’re noticing that you can’t sit still for long or you’re easily irritated by simple questions or conversation, you might be fighting off depression and not even know it. Talk to a doctor or therapist to rule out depression and start feeling better again.
Testosterone Boosting Foods
If you feel like you may be suffering from low testosterone depression, eating healthier foods can help. You should make sure to get the right nutrients to help build up your testosterone levels which will alleviate depressive symptoms.
Some vitamins and even the right daily routines can help improve depression. Here’s a list of what you can do to help keep your testosterone at optimal levels.
Vitamin B & D
Bread, whole cereals, vegetables, soybeans, and eggs are all good sources for Vitamins B & D. It’s also important to get enough sun and magnesium so you can activate the Vitamin D in your body.
Vitamin D is closely linked to improved mood and hormonal health. Vitamin B plays an important role in keeping our bodies in tune, helping convert essential nutrients to energy.
Ginseng
Ginseng is believed to boost energy, lower blood sugar, and cholesterol levels and reduce stress, thereby promoting relaxation. You can take it as a supplement or drink ginseng tea to benefit from this amazing antioxidant.
Zinc
Lots of healthy foods are loaded with zinc, like oysters, turkey, chicken, and steak.
Zinc boosts the immune system and can help improve fatigue and weight gain. Adult men should consume about 11 milligrams of zinc daily.
Exercise
Exercise will make you feel better whether you believe it or not. Even just a few minutes walking or lifting light weights can improve your mood and overall energy levels.
Sleep
We already know that irregular sleep and accompanying fatigue are underlying symptoms of depression. So, it’s important to get plenty of sleep each night to ward off depressive thoughts. Six to eight hours is the general recommendation for the amount of sleep you should get each night.
Low Testosterone Depression
Depression is a serious clinical diagnosis and should not be taken lightly. If you’re experiencing any of these symptoms and you don’t notice improvement with diet and good sleep, you should probably consult a physician. A doctor can run lab work to see if your testosterone levels are low and possibly causing your depression.
Treating low testosterone depression can help improve your depressive symptoms overall. Gain your focus and concentration back. Gain strength and increase your libido with testosterone replacement therapy.
If you find that your testosterone levels are low and you’re looking for a boost, contact us. We can help you feel better, fast.
