What Causes High Estrogen In Men?
Are you a man who is dealing with high levels of estrogen? Keep reading to get more information on what causes high estrogen in men.
Why should a red-blooded, healthy male worry about estrogen?
Because he has to. High estrogen in men is a legitimate health concern. Estrogen is the dirty little secret no one ever talks about.
Testosterone courses through men’s bodies. Women are ruled by estrogen. That’s the simplistic biology that was probably pushed down your throat when you were young.
Here’s the truth: estrogen and testosterone are critical for the development of both genders. A man needs estrogen to survive.
However, sometimes your body’s hormones become imbalanced. That’s what happens when a man’s body becomes riddled with estrogen. And it creates some major problems.
Ready to find out what causes high estrogen in men? If so, keep reading. You might be surprised.
Let’s Talk About Testosterone
You can’t talk about estrogen in men without talking about testosterone. The two hormones are intimately related.
Testerone levels in American men are plummeting fast. Why? Because of a few silent killers- stress, excess weight, and estrogens.
Low testosterone=high estrogen.
The symptoms of low testosterone can be crippling if they slam into you all at once.
One of the main causes of low testosterone is an abnormally high estrogen level. There are two types of estrogens: those produced by your body and those that come from the environment.
Some of the estrogens produced by your body interfere with testosterone production.
Why Do Men Need Estrogen?
- It’s critical for healthy bones.
- It’s necessary for good cardiovascular health.
- Healthy estrogen levels promote positive brain function.
Now you know why your body needs estrogen to thrive. Next, I’m going tell you how can you figure out if your hormone levels are too high.
Symptoms of High Estrogen in Men
Testosterone and estrogen go hand in hand. When estrogen levels spike in men, their testosterone levels tend to sink in response. The combined whammy of low testosterone and high estrogen can leave a lot of men feeling knocked out.
Here are the most common symptoms of high estrogen in men:
- Sexual dysfunction
- Tender or enlarged breasts
- Exhaustion
- Depression
- Prostate problems
Those are just the problems that you’re likely to notice.
High estrogen leads to rampant inflammation. This is HUGE. Inflammation a biochemical process that’s responsible for protecting your cells from invaders.
When the process goes awry, it can lead to permanent damage. Remember the last time you accidentally knicked your finger? After the first rush of blood, the torn skin puffed up and turned bright red.
That’s inflammation.
Research also shows that men with abnormally high estrogen levels face an increased risk for developing diabetes, regardless of their testosterone level.
What Causes High Estrogen Levels?
1. Aging
Sorry guys, there’s no way to get around this one. Estrogen levels increase with age and we’re all getting older.
We can’t avoid our fate, but we can make the best of it. Your body at 45 is not the same as it was as 20. Understand that and act accordingly.
Cut down on the beer-guzzling and try to consume less junk food. If you treat your body well, you can escape the worse of estrogen’s effects.
2. Aromatase Enzyme
Aromatase is your enemy. The gnarly enzyme converts testosterone to estrogen, which is obviously a serious problem. All men should be aware of the danger.
Aromatase enzymes naturally increase with aging and harsh living. Consume too much alcohol and processed foods and your levels may spike.
All hope isn’t lost, however. There are natural ways to inhibit aromatase production.
3. Stress
Find someone whose life is without stress and I’ll say you’ve stumbled upon a unicorn. Stress-free human beings don’t exist.
Too much stress, however, is deadly. It can take you down in a lot of different ways, but a common one is to deplete your testosterone. Repeated bouts of stress will spike aromatase production.
4. Diet
Your diet directly affects your body’s estrogen levels. Chomping down a typical, greasy fast food meal feels good at the moment but it might it come back to haunt you.
Eating too many refined carbohydrates leads to insulin resistance and a heavy body weight. Too much fat on your bones causes estrogen levels to soar.
Which brings us to our next cause:
5. Body Fat
Fat produces estrogen.
Yes, you read that correctly. Body fat promotes estrogen production. Combine that with the increase in the aromatase enzyme that results from being at a higher body weight and you have a serious problem.
If you have too much body fat in your midsection, there’s a good chance that your estrogen levels are too high.
6. Too Much Testosterone
Testosterone replacement therapy is hugely beneficial–unless you don’t fix the underlying cause for your low level.
Men will notice that it’s become harder to get out of bed or sex has become a lot less enjoyable, and they’ll go to the doctor to get a prescription for testosterone.
It won’t help. Low testosterone is usually caused by poor diet and lifestyle habits. If you’re still gorging on unhealthy food or carrying too much weight in your stomach area, testosterone therapy can make your problem worse.
Too much testosterone produces estrogens.
What Should You Do if Your Levels Are Low
High estrogen levels don’t have to be your destiny. You can nurse your body back to health with lifestyle changes or medical therapy.
Here are some things you can do right now:
- Reduce your body fat
- Cut out junk food
- Get on your feet! Exercise!
- Sleep well
- Reduce stress
Ok. So you’re getting your health in order. What next? It might be time to consider hormone therapy.
Testosterone therapy can be a safe and effective way to lower estrogen levels. An experienced physician uses hormones that mimic those produced by your own body.
The main drawback to receiving testosterone therapy is that it’s unlikely to work without lifestyle changes.
Final Thoughts
Estrogen in men can be a serious problem if the level becomes too high. Once that happens, testosterone tanks and bad things start happening to the body.
Avoid this fate. Contact us today to find out more about testosterone therapy.
