Testosterone plays such an important role in the lives of men. It can help you build muscle, have a fulfilling sex life, and it overall helps turn you into the best man you can be.
It isn’t uncommon for some men to think about their own testosterone range as they get older. They may worry that they aren’t in a healthy range, or may be concerned about the health problems they may develop if their testosterone is too low.
If you’re concerned about if you’re in a healthy testosterone range, you’ve come to the right place. We’re going to teach you about healthy testosterone ranges for males, signs of low testosterone, and what you can do to boost your levels.
What is a Healthy Testosterone Range?
Before you worry about whether or not you have low testosterone, you should be aware of what normal testosterone levels are in the average male.
This may come as a surprise, but testosterone levels can fluctuate considerably in men. Overall, the normal range in males can be anywhere between 270-1070 ng/dL. On average, that’ll come down to a level of about 679 ng/dL. Most doctors think that the healthiest men have testosterone levels of around 400-600 ng/dL.
Unfortunately, male testosterone levels can peak at a relatively early age. You’re highest testosterone levels will peak at around the age of 20, then after that it’ll slowly decline.
What Can Cause Low Testosterone Levels in Males?
We did just mention that testosterone levels can change depending on your age. Some testosterone loss may be inevitable because of the passage of time, but there are still plenty of other outside factors that could affect your testosterone levels:
- Obesity
- Infection or injury
- Chronic illness
- Stress
- Certain medications, especially corticosteroid drugs
It’s important to note that being obese, being stressed, or falling into any of these categories doesn’t necessarily mean that your testosterone levels are going to automatically fall. However, if you meet these criteria and find yourself suffering from any of the problems in the next section, you may want yo talk to your doctor.
Signs of Low Testosterone in Males
If you’re concerned that your testosterone levels are low, you should consider speaking with your doctor or visiting one of our centers. A medical professional can give you an actual test that will show you where your levels are at.
In the meantime, it’s important to learn about signs of low testosterone in males. If you have any of these signs or symptoms, it may be time to think about ways to increase your testosterone levels.
Fatigue
Do you still feel exhausted after a nice night of uninterrupted sleep? Is it difficult to find the motivation to go to the gym or do any kind of physical activity?
Men that have low testosterone may feel very fatigued or notice a general decrease in overall energy levels.
It’s normal to feel worn out after a long day at work or when you’re out with friends. If you start to feel tired all the time, it may be time to talk to your doctor.
Hair Loss
Hair loss can be seen as a natural consequence of aging. It isn’t uncommon for both men and women to experience hair loss as they age, but for males, hair loss could be a sign of low testosterone.
Testosterone plays an important role in hair production. The hair loss you’re experiencing could very well be genetic or a sign of aging, but men with low testosterone may notice issues with balding.
Don’t assume that you can only experience hair loss on the top of your head. You may notice hair loss occurring on your body or on your face.
Low Sex Drive
Do you feel like your interest in sex has decreased? Have you noticed a steep decline in sexual encounters?
If you have an abnormally low sex drive, it could be a sign of low testosterone.
Testosterone levels play an important role in male sex drives. It isn’t uncommon for some men to notice a decline in sex drives as they age and see their testosterone levels drop.
Difficulty Maintaining an Erection
It’s important to note that there is a big difference between having a low sex drive and having trouble maintaining an erection.
People that notice a drop in their sex drive may still be able to maintain an erection, their desire for sex just drops. People that have difficulty may have trouble maintaining an erection even if their desire for sex stays the same.
Testosterone doesn’t just play an important role in your sex drive, it also helps with maintaining an erection.
Nitric oxide is a molecule that can help trigger a series of important chemical reactions that are necessary for maintaining an erection. Testosterone stimulates certain important receptors in your brain that help produce nitric oxide.
If your testosterone levels are too low, you may have difficulty maintaining an erection. You may be unable to obtain one during sex but could still experience spontaneous erections during different times like when you’re asleep.
It’s important to note that low testosterone isn’t the only reason why you may have trouble maintaining an erection. There are a variety of health problems that are tied to erectile problems. If you notice that this is a reoccurring issue, you should talk to your doctor about your concerns.
Loss of Muscle Mass
It may have been a while since you’ve been to the gym, but you feel like your muscles look less defined as time goes on. You still feel like you have the same level of strength and mobility, but overall you feel like your muscles are lacking.
Testosterone plays a pretty important role in building muscle in both men and women. If you feel like your muscles don’t look as defined as they used to, it could be a sign that you’re losing muscle mass.
Increased Body Fat
If you notice that your muscles seem less defined, you may also notice that you’re looking a little pudgier.
It isn’t uncommon for men with low testosterone to notice a gradual increase in body fat. In fact, some may even develop gynecomastia and notice that they have enlarged breast tissue!
Some doctors think that this has to do with a general imbalance of testosterone and estrogen. If you have higher estrogen and lower testosterone it may be easier for you to gain weight.
Mood Changes
Do you feel like you can swing from being calm to angry in no time flat? Are you feeling sadder or apathetic towards things? Have people commented that you seem more irritable than usual?
It’s possible that your change in mood could be linked to low levels of testosterone. Hormone fluctuations can affect both men and women, and having low levels of testosterone can do a lot to affect your mood.
Forgetfulness
This can be difficult to tie to testosterone levels because people naturally expect their memory to be less sharp as they grow older. Your declining memory may be a sign of age, but it’s possible that it could be a sign that your testosterone levels are too low.
Since testosterone levels can change with age, some doctors have theorized that low testosterone could be linked to memory problems.
Ways to Treat Low Testosterone
TRT can be what you need to get your testosterone levels back to normal. The ultimate goal of TRT is to improve your performance in all aspects of life and make sure that you’re feeling at your best at all times.
We’re big advocates of TRT, but pairing the therapy with the right lifestyle changes can give you the best outcomes.
If you’re concerned about your levels of testosterone and want to boost them, consider doing these important things.
Exercise
Are you looking for a way to improve testosterone levels and also build back some of the muscle mass you lost? If you’re interested in taking care of both problems at once, it’s time to hit the gym again.
You can’t deny the link between testosterone and working out. Testosterone can help you build muscle and give you the strength and adrenaline you need to complete even your toughest workouts.
It’s important to note that different kinds of exercise can help you. Yoga can help you stay lean and build back some of your agility. Lifting weights can help improve your strength and rebuild the muscles you lost.
Minimize Stress
Stress can have a lot of negative long-term impacts on your health, and it can do a lot to negatively affect your levels of testosterone.
Cortisol is a hormone that releases when the body is feeling stressed, and unfortunately, high levels of cortisol can negatively impact your levels of testosterone.
High levels of stress and cortisol can also affect weight gain and storage of harmful body fat around key organs. Since stress and cortisol can have such apparent effects on health, it’s important to reduce them as much as possible.
Consider taking up meditation or yoga to reduce your levels of stress. Talk to a therapist or trusted friend about how you’re feeling.
Eat Better
The phrase “you are what you eat” is very true when you’re thinking about testosterone levels. If you want to try to boost your testosterone production, you need to pay close attention to your diet.
Eat the right balance of protein and carbs to make sure that you have what you need to build muscle and increase your energy.
A plant-based diet can also do a lot to increase your levels of testosterone. You’ll be able to get plenty of vitamins and minerals in your diet and ensure that you’re getting enough fiber.
Get Plenty of Sleep
A lack of sleep could be making your testosterone levels worse. A study showed that limiting your sleep to just 5 hours per week can lead to a whopping 15% reduction in testosterone production!
Sleep plays an important role in human health. Your body repairs itself when you’re sleeping, and it can also regulate your hormone levels when you’re in repair mode.
Getting enough sleep can also help you feel less stressed and reduce your feelings of fatigue.
The ideal amount of sleep for people will vary from person to person, but most doctors recommend that you get anywhere from 6-8 hours per night to fully recharge.
Treat Yourself Well
If you really want to do something helpful to increase your levels of testosterone, all you have to do is treat yourself well.
A lot of what we mentioned on this list would improve your life and health regardless of if you were concerned about improving your testosterone levels. Eating right with lots of protein and vegetables, getting sleep, and exercising on a regular basis can help anyone.
Living well also means getting rid of some of your more damaging habits.
If you want to increase your testosterone production, you should give up drinking a lot of alcohol, smoking, and using recreational drugs.
There have been a variety of studies that link the use of illicit substances to decrease testosterone production. Even if there were no definitive links between substance use and testosterone, the negative effects people get from them should be enough to consider stopping.
Start TBT Today
Testosterone can have a variety of effects on male health. It’s important to make sure that you’re in a good testosterone range if you want to continue to live a healthy and active life as you grow older.
As men age, it’s important to think about the effects that low testosterone can have on your health. Having a regular level of testosterone in you can help improve your overall mood, health, and sex life.
Are you curious about what TBT can do for you? Do you want to learn more about how testosterone can affect your health and what you can do about it?
Regardless of what you need, we’re always here to help. Be sure to contact us today so we can talk about how testosterone can help you in your everyday life.
