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Des Moines, IAChesterfield, MOSt. Louis, MOOmaha, NEGreen Bay, WIMilwaukee, WI
The idea of exercising may have gotten tainted by a past injury or trauma. This can stop people from exercising altogether and could be detrimental to their physical health. If [...]
When a couple is trying to get pregnant there are many questions that can run through their minds. Each partner might be wondering if they are fertile enough or if [...]
Testosterone is one of the most important and used hormones within the male body. Almost everything you see on yourself is from your testosterone and just as easily as it [...]
While it could be said that men don’t have a strict self-care routine compared to women, it doesn’t mean it is not important. Maintaining your body and keeping it healthy [...]
With age, your body is going to fluctuate in weight, health, and mental health. It is important to keep track of yourself and your body to ensure you are staying [...]
Alcohol, while a tasty and fun drink for some, can be debilitating if taken in large amounts and excessively over time. Men and women can both react to its effect [...]
Exercising can be a great way to keep your mind and body healthy, but there is more to exercising than just weight lifting or running. Yoga is an amazing exercise [...]
A lot of the time we underestimate life’s stressors and just assume that they will go away in time. While this may be true for short-term topics, even those can [...]
Food can be a huge motivator for some people. Being excited about what’s for dinner or lunch is never a bad thing, but eating overly unhealthy foods can be. A [...]
There are many reasons why we should keep our bodies and hearts healthy. While we are trying to try to keep ourselves healthy, we may forget some areas of our [...]
