The Benefits of Yoga
Mantality Health2021-09-20T14:19:23-05:00Exercising can be a great way to keep your mind and body healthy, but there is more to exercising than just weight lifting or running. Yoga is an amazing exercise [...]
How Stress Can Affect Your Whole Body
Mantality Health2021-10-07T15:15:00-05:00A lot of the time we underestimate life’s stressors and just assume that they will go away in time. While this may be true for short-term topics, even those can [...]
Easy and Healthy Food Substitutions
Mantality Health2021-09-20T13:03:42-05:00Food can be a huge motivator for some people. Being excited about what’s for dinner or lunch is never a bad thing, but eating overly unhealthy foods can be. A [...]
Keeping Your Heart Healthy
Mantality Health2021-09-20T13:04:56-05:00There are many reasons why we should keep our bodies and hearts healthy. While we are trying to try to keep ourselves healthy, we may forget some areas of our [...]
How Your Weight Can Be Affecting You
Mantality Health2021-08-31T10:30:36-05:00Being overweight or obese can affect our health. Not only is it bad for your health, but it also can lead to physical conditions that can harm you in many [...]
Keeping Yourself Accountable For Your Health
Mantality Health2021-08-31T10:21:35-05:00Every person needs to have a focus on their health. This means seeing our physician, eye doctor, dentist, or any other doctor you need to see on a regular basis [...]
Eating Healthy Through Meal Prep
Mantality Health2021-08-31T09:59:41-05:00Many of our days are filled with rushing about the house to get out the door to head to work. When you are running out the door it’s easy to [...]
Tech That Makes Working Out Fun
Mantality Health2021-07-23T09:41:22-05:00When it comes to working out, to some it may be a chore while to others it could be a very exciting part of their day. No matter what your [...]
Weight Lifting and Testosterone Levels
Mantality Health2021-06-17T19:35:57-05:00Having low testosterone can lead to many changes in the man’s body both mentally and physically. You may see changes in your muscle growth, facial hair, bone density, and even [...]
How Mental Health and Physical Health Intertwine
Mantality Health2021-06-01T13:15:56-05:00No matter the age, your mental health can fluctuate. What you may not realize is that when your mental health has bad days, so does your physical health. Your body [...]