How Maintaining Your Weight is Possible
Mantality Health2021-10-26T11:20:14-05:00With age, your body is going to fluctuate in weight, health, and mental health. It is important to keep track of yourself and your body to ensure you are staying [...]
How Alcohol can Affect Men’s Health
Mantality Health2021-10-26T11:04:59-05:00Alcohol, while a tasty and fun drink for some, can be debilitating if taken in large amounts and excessively over time. Men and women can both react to its effect [...]
Easy and Healthy Food Substitutions
Mantality Health2021-09-20T13:03:42-05:00Food can be a huge motivator for some people. Being excited about what’s for dinner or lunch is never a bad thing, but eating overly unhealthy foods can be. A [...]
How Your Weight Can Be Affecting You
Mantality Health2021-08-31T10:30:36-05:00Being overweight or obese can affect our health. Not only is it bad for your health, but it also can lead to physical conditions that can harm you in many [...]
Keeping Yourself Accountable For Your Health
Mantality Health2021-08-31T10:21:35-05:00Every person needs to have a focus on their health. This means seeing our physician, eye doctor, dentist, or any other doctor you need to see on a regular basis [...]
Eating Healthy Through Meal Prep
Mantality Health2021-08-31T09:59:41-05:00Many of our days are filled with rushing about the house to get out the door to head to work. When you are running out the door it’s easy to [...]
Foods that Help and Hurt Your Levels of Testosterone
Mantality Health2021-04-19T20:36:01-05:00Testosterone is a hormone that plays a big part in the health of men. Testosterone is there to help with sex drive, muscle mass, weight, and can even make sure [...]
Three Healthy Living Tips for Men
Mantality Health2021-02-22T20:41:13-05:00It is clear that after hundreds of years of searching, the fountain of youth does not exist. There is no magic excilor to keep humans healthy and living forever. [...]
Men’s Fitness Trends
Mantality Health2021-02-22T20:37:06-05:00New fitness trends appear and disappear in what seems like milliseconds. Some of them may actually be beneficial to add to a workout, while others are just fads that come [...]
Keto Diet and Testosterone: What’s the Connection Between the Two?
Mantality Health2020-12-22T20:10:55-05:00If you're in the market for a new diet that helps you lose weight and get healthy, you won't get far without hearing about the keto diet. Originally adopted as [...]