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Blog

Blog

Take a look at our posts below:

blog

Powerful Effects of Testosterone on Men | Mantality Health

Testosterone governs almost every aspect of the everyman. When testosterone is secreted normally, youโ€™re a normal guy, with good energy levels, a level head and ...
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How to Make Great Eye Contact | Mantality Health

Eyes are powerful things. So powerful in fact, they can make or break job interviews and even future relationships. Check out these nuggets of wisdom ...
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Benefits of Good Posture | Mantality Health

According to a recent back pain survey, approximately 28 percent of Americans suffer from chronic lower back pain, while another 14 percent say their shoulders ...
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7 Surprising Things That Lower Your Testosterone Levels | Mantality Health

When your masculinity is compromised at a hormonal level, finding the culprit often means rallying your support team โ€“ physicians, family members, specialists โ€“ and ...
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aging

Mind Your Manners: Tips for Guests and Hosts | Mantality Health

Manners do make the man and every modern gentleman knows that there are special rules for when youโ€™re in someone elseโ€™s home. Donโ€™t make the ...
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aging

Best Books for Men: 11 Good Reads | Mantality Health

Letโ€™s assume youโ€™ve already read the classics: “The Great Gatsby”, “1984”, “Moby Dick”, “The Long Goodbye by Raymond Chandler”, amongst others. If you havenโ€™t, we ...
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aging

Five Signs of Aging in Men (and How to Stop Them) | Mantality Health

Thereโ€™s a brutal truth in life that there are some things you just canโ€™t control (public transport, the weather, and the taxman hitting you up ...
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aging

Signs That Reveal If You Found “The One” | Mantality Health

Relationships, we can probably all agree, are a tricky business at the best of times. Getting from a swipe right on Tinder, to making it ...
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Health Benefits of Cold Showers | Mantality Health

It used to be that taking a cold plunge was something to complain about when the boiler packed in. But, icy showers have become the ...
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15 Hobbies for Men Worth Exploring | Mantality Health

We need more hobbies. Because frankly we could all do with a distraction or two. In a world thatโ€™s always on, always charged, where to-do ...
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