Let’s face it guys, aging changes our bodies in ways we never expected. We may get slower, weaker, or feel tired all of the time. Our hairline may recede and the dreaded beer belly may appear.
What you probably don’t know is that many of these things are related to our body’s production of testosterone.
One thing we can do to stave off the effects of aging is to have our testosterone levels tested. If a doctor finds that you have low testosterone, a simple prescription should fix the issue.
Recent data suggests that about 2.1% of men may have low testosterone. This rate is higher in men with diabetes or who are obese, which is a reason to take care of yourself.
Men should understand that testosterone levels aren’t fixed. They fluctuate throughout the day and can be affected positively or negatively by environmental factors like stress or what you eat.
The big question here is: what time of day is testosterone highest?
Specialists and researchers have spotted a trend in production. Keep reading below to learn more about testosterone and how it changes throughout the day.
Why Should I Worry About My Testosterone?
You’ve probably watched the television commercials with men discussing “low T” and how it’s affected their lives. What they’re talking about is the sex hormone testosterone.
What is testosterone exactly and why should you care about it? For men, it’s the hormone responsible for deeper voices, facial hair growth, red blood cell production, sex drive, and even your ratio of muscle to fat.
Mainly produced in the testicles, it’s one of the most important hormones for men. But, here’s the kicker: women also have testosterone, but only about 10% of what men produce. For women, it helps with tissue production and bone mass.
A drop in testosterone isn’t a big deal. But in some cases, it may dip so low that it causes other health problems. Men with low testosterone can experience:
- Lower sex drive
- Reduce lean muscle mass
- Hair loss
- Erective dysfunction
If you’re experiencing some of these symptoms, talk to your doctor. Other medical conditions can cause these issues. Your doctor can decide whether they’re the result of low testosterone.
When you reach out to a doctor about having your testosterone levels checked, they will probably take a blood sample at the time of day when it’s highest.
What Time of Day Is Testosterone Highest?
Doctors typically draw blood in the early morning hours, between 7 and 10 a.m., because that’s when you have optimal testosterone levels.
It’s important to note that this fluctuation becomes less pronounced the older a man gets.
The morning test doesn’t always apply to every patient either. Some doctors point out that the entire method for testing testosterone isn’t as reliable as they would like it to be.
The average male produces testosterone between 280 to 1110 nanograms per deciliter (ng/dL). Keep in mind this is a statistical norm and “low levels” are decided subjectively by the doctor.
Multiple tests on the same men often produce different results, hence the unreliability factor. The testosterone range is also very large. Even if your results are on the low end, your doctor may conclude that you won’t need a prescription.
Understanding the Male Hormone Cycle
The male hormone cycle is a 24-hour occurrence versus in women where it stretches over one month. Higher levels of testosterone in the morning help men prepare for the day, making them more energetic and confident.
Most couples have sex later at night, yet the morning is scientifically proven to be the best time because of a man’s higher testosterone levels. This is also the best time to have your levels tested.
By midday, testosterone begins to wane in men, but is still enough to keep them motivated for work. It does soften their mood a bit and this is the best time for a man to engage in cooperative work.
And finally, just in time to fall asleep, testosterone is lowest in the evening. This is the time of day when men relax by watching a television show or reading a book.
There are some exceptions to this pattern. Testosterone can spike later in the day if men drink coffee or alcohol, watch an action movie, or get involved in a competitive activity.
It may sound like an old wive’s tale, but it’s been demonstrated in research. Certain activities, like watching sports, can boost testosterone.
What is Testosterone Replacement Therapy?
Are you scheduling a testosterone check? Select a doctor who understands the complexities of this hormone.
He or she must be able to balance your symptoms versus the lab results to give the best possible diagnosis. Some doctors will even ask you to take multiple tests to compare results from different days of the week.
If you do start testosterone replacement therapy (TRT), here are the four ways its offered to men:
- A skin patch worn on the arm or upper body
- Gel absorbed directly through the skin
- A mouth patch stuck to the upper gums
- Testosterone injected or implanted in soft tissues
One question men ask when they start TRT is whether they’ll have to take it for the rest of their lives? Testosterone supplements are fast and easy, but powerful. It won’t be long before you start feeling the effects.
But, never stop taking your prescription without discussing it with your doctor first. Men who abruptly stop taking testosterone have experienced withdrawal symptoms. It’s better to be safe than sorry.
Testosterone Isn’t the Same as Illegal Steroids
If you’re a member of the bodybuilding community, you’ve probably heard men discussing their testosterone levels in regards to building muscle. This is because testosterone is an androgen, which is also known as an anabolic steroid.
You should care about testosterone because your levels drop as you age, and that’s the reason it’s more difficult to build muscle when you’re middle-aged.
But, taking testosterone supplements is not the same as taking illegal steroids. The difference is your prescribed supplements deliver natural hormone levels. Everything is also overseen by your doctor.
Men using steroids to get massive for athletics or competitive bodybuilding are risking their health and well being.
Testosterone is a Class C drug and illegal to possess without a prescription. You can also get in trouble for sharing your prescription with others.
The penalty for being caught with illegal testosterone, for instance, is a minimum of $1,000 fine and up to one year in prison for first offenders. Law enforcement takes these infractions seriously because the drugs are so potent.
There are also side effects and risks associated with taking hormones, but the good news is you can also naturally boost your testosterone.
Is it Possible to Boost My Testosterone Without Drugs?
Every man over 40 will see a drop in testosterone, it’s completely natural. But, there are some natural, scientifically-proven ways you can keep your levels up.
First, get enough sleep at night — a solid 7-8 hours is recommended. This is important for your overall health but studies have shown that men not getting enough sleep experience lower testosterone levels.
Stop drinking and taking drugs! Both of these substances can lower your testosterone. Drinking too much can also affect your ability to get an erection, which is a separate issue you’ll have to deal with.
Maintaining a healthy weight, taking vitamins, and eating a balanced diet is also key for higher levels. Natural foods that boost testosterone include oysters, shellfish, grass-fed beef, tuna, egg yolks, garlic, beans, and more.
Low testosterone isn’t something you have to live with. There are so many options for men to get their levels back to the normal range.
Exercising Regularly Increases Testosterone
Working out regularly, especially weightlifting, will boost your testosterone. It will also cut back your stress, which can affect how much your body produces. A body in stress produces cortisol and this blocks testosterone.
Exercise is your best weapon against low testosterone because it boosts your body’s overall production. Increased testosterone after a workout can last between 15 minutes and one hour. As a result, many men use TRT with vigorous physical activity.
Fitness coaches recommend lifting weights to build lean muscle. Specifically, using lower repetitions with higher weight. By doing so you force your body into producing muscle. And guess what the main ingredient is? Testosterone.
Circuit Training and High-Intensity Interval Training (HIIT) are also effective for this purpose. These exercises build muscle while making your heart rate go through the roof.
For men who don’t want to put their bodies through the wringer to boost testosterone, or have an injury, yoga is an effective option.
It decreases your stress and cortisol, which helps along the process. Poses like Cobra, Locust Pose, Shoulder Stand, and others will do the job.
Flexibility is lost as you age. Activities like yoga ensure you stay limber and ultimately help you get stronger when weightlifting.
Be very careful not to overexercise because this could have the opposite result. You may be overdoing it if you have trouble sleeping, difficulty recovering, extreme soreness, and loss in performance.
Is It Possible to Produce Too Much Testosterone?
This is a tough pill to swallow but most men passed their prime years ago. You’ll never be like you were in your 20s — that is the peak male body.
Back then you could eat whatever you wanted without gaining weight, recover easily from any workout, and your stamina never ran out. Remember those days?
Things have changed and testosterone is the likely culprit. None of us can travel back in time, but we can make smart decisions on behalf of our health.
Having higher testosterone is ideal for all men, but did you know you can have too much? This condition can cause acne, breast enlargement, mood swings, and is even responsible for male pattern baldness.
Higher than normal testosterone can occur when you start a THT regimen, but also from other problems in your body. This is why you should have your doctor regularly monitoring your levels.
Now that you’ve accepted the fact that you can’t turn back the clock, let’s discuss how you can maintain peak fitness over 40. Some of it you can do on your own through lifestyle changes.
You’ll never be able to hit the gym like you used to, but find a new routine that works for you. Push yourself to stay active!
With your metabolism dropping as well, diet is more important than ever. You need to decrease the number of calories you consume and strive to pick up the healthiest options. No more drive-thrus and candy bars.
Don’t wait too long to start living healthy. The longer you wait, the harder it’ll be.
Understand How Testosterone Affects Your Body
It’s important to know how your testosterone levels change throughout the day. Whether you trying to find the best time to exercise or have passionate sex, knowing how your body works is helpful.
What time of day is testosterone highest? In most cases, it’s in the morning. That’s when doctors will draw your blood to check your levels. Just remember, that it’s not an exact science and fluctuations can differ among men.
Mantality is here to help guide you through the process of testosterone replacement therapy (THT).
Our customers are men between the ages of 35-54 who work as first responders, members of the military, or in construction jobs.
The Mantality blog is full of informative articles on testosterone and how to boost it naturally or with therapy. Topics include “Will Testosterone Help Me Lose Weight,” “How Lack of Sleep Reduces Testosterone Levels,” “How to Build Strength: Essential Tips to Build Muscle Mass,” and more!
But, if that doesn’t answer your questions, reach out to Mantality and learn more about THT and what it can do for your quality of life. We have multiple locations across the United States. Contact us for more information.