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The Symptoms of Low Testosterone and When to Reach Out for Help

Having low testosterone is surprisingly a very common issue that men face. It affects millions of men across the world. Men and women require the use of testosterone in their bodies to maintain normal hormonal levels. It helps to control sex drive, energy levels, and help develop muscles. It comes with many other health benefits…

Can Stress Affect Testosterone Levels?

Doctors believe 5 out of 1,000 men live with hypogonadism. Hypogonadism is the reduction or absence of hormone secretion, specifically the male sex hormone testosterone. In men, testosterone is produced in the testes. It’s the main male sex hormone and controls many aspects of male health, such as physical features, facial hair, muscle mass, fertility,…

How Low Testosterone Affects Social Anxiety

Testosterone, an anabolic steroid, and the chief male sex hormone, is an essential component in both the female and male bodies. It is produced in men’s testicles and female’s ovaries, although it is produced in small amounts in the adrenaline glands. Naturally, men produce higher levels of testosterone than women. Research shows that testosterone plays…

Know Your Limit: Normal Testosterone Levels By Age

Hands up if you suspect you’re suffering from low Testosterone levels? If your hand is up, you’re not alone. A statistic from 2011 indicates that 13 million men in the United States had issues relating to low Testosterone levels. These days, it can be assumed this rate is even higher. Research also shows that only…

How Much Is Too Much? 10 Common Side Effects Of Too Much Testosterone

Starting at age 30, testosterone levels will begin to drop, on average, about 1% per year. Roughly 5% of men between the ages of 50 and 59 years old have low levels of testosterone along with symptoms like a decrease in their libido and apparent sluggishness.  When this starts to happen, the obvious answer may be to simply increase…

Testosterone Alternatives: What Are The Side Effects Of Testosterone Cream?

Research has revealed that testosterone levels across men of all ages are significantly lower than they used to be in previous decades. The reason for this is uncertain, but what is certain is that low testosterone levels can play havoc with one’s health.  According to studies, low testosterone levels not only interfere with things like…

Sneaky Chemicals: 9 Household Items Lowering Your Testosterone

Today’s world is full of toxins that find their way into your body without you realizing it. They’re in the air you breathe, the food you eat and the water you drink. But, are you aware of all the ways they affect your health? Lots of the things that lower testosterone are present in the…

Free Testosterone Is The Key To Treating Low T

Men who suffer from low testosterone, or Low T, complain of: fatigue, weakness, poor sleep, poor concentration, decreased strength, loss of muscle mass, and decreased libido. When blood tests confirm a testosterone problem, they can be successfully treated with testosterone replacement therapy (TRT). The blood test of total testosterone is one piece of the puzzle,…

Go With the Flow: 10 Yoga Poses to Improve Testosterone Levels

American men are facing a problem, but not many are talking about it. If you are facing low testosterone, you aren’t alone. The testosterone levels in American men dropped by 1% every year from 1980 to 2002. Despite this study being over a decade old, experts believe this trend has only worsened. This is because…

Low T In Aging Men

Mantality Health Helps Men To Better Address Falling Testosterone Levels With Age The androgen hormone in men responsible for the development and maintenance of the male characteristics and features is known as the Testosterone. Low testosterone level however is a major concern for aging men, men who have begun experiencing low sexual functions or those…

Hypogonadal Males: What You Need to Know About Hypogonadism

That low sex drive you’re experiencing may not just be a symptom of aging. Yes, we all experience times of low libido, fatigue, and not feeling our best.  But if you’re experiencing these along with other symptoms, get your testosterone checked. You could be experiencing hypogonadism, otherwise known as low testosterone.  Low testosterone might make…

How to Improve Your Sex Life: 18 Ways Aging Men Can Have More Pleasurable Sex

You huff and roll over in bed with your back to your partner. Another night of frustration at yourself, not your partner. Your body just isn’t working the way that it did when you were younger so you haven’t been able to pleasure your spouse in the way that you want.  It’s nothing to be…