This is crazy: according to researchers, vegan men have 13 percent more testosterone than their carnivorous counterparts. Not only that, but vegan testosterone levels are almost 10 percent higher than vegetarian testosterone levels as well.
Looking to naturally increase testosterone? Then you’re on the right track because veganism is often linked with an increase in testosterone levels.
Find out more about vegan testosterone boosters and the relationship between the diet and testosterone today!
Why Testosterone is So Important
If you’ve punched “testosterone food vegetarian” into your web browser recently, then you’ll probably want to know why testosterone is so important in the first place. Allow us to enlighten you. While most people think that testosterone only deals with a man’s sexual health, they’d be surprised to find out that there’s a whole lot more to it than that.
Let us explain. For those who are unaware, having healthy testosterone levels is key to having long-term wellness and health as a male. As a result, having testosterone levels that are way too low can become a big issue as well. It gets worse: as a man grows older, his testosterone levels will naturally begin to drop too.
Sadly, low testosterone levels in men can lead to decreased muscle mass and increased moodiness, along with a whole host of adverse side effects such as:
- Significant weight gain
- Male infertility
- Alzheimer’s disease
In short, experiencing low testosterone levels is going to a headache-and-a-half no matter how old you are. However, here’s the kicker. In spite of the fact that there are tons of products out there that promise to increase testosterone levels instantly, very few of them are going to be as reliable or safe as you’d like.
We can’t emphasize this enough: if you don’t want to waste your time and money, then looking into alternative ways to raise your testosterone levels might not be such a bad idea. But first of all, what does testosterone even do, anyway?
On top of everything that we mentioned above, testosterone is helpful because it improves bone structure and reduces fat storage in men. Yes, you read that right. Incredibly enough, testosterone is also tied to red blood cell production in males.
Unfortunately, testosterone starts to plummet by the time that men hit 30 years of age. But wait…there’s more.
How to Know Your Testosterone is Low
Don’t know if your testosterone is low? We’ve got your back. For starters, men with optimal levels of testosterone will usually feel clear-headed, confident, and happy most of the time.
As if that’s not enough, high energy levels, strong heart health, and muscle gains are another sign of healthy testosterone levels in males. On the other hand, those with low testosterone levels might feel the complete opposite, experiencing the following symptoms on a regular basis:
- Weak and thin bones
- Extreme exhaustion and fatigue
- Lower self-confidence than usual
- Increased depression and anxiety
- Loss of body hair
Can we be totally honest with you? Growing older naturally lowers testosterone levels in men. In addition, men who have suffered from a severe injury or health scare might experience a negative impact on their testosterone production too.
In case you didn’t know, certain medications can cause testosterone levels to drop after taking them as well. That’s why it’s super essential to read the list of side effects on the prescription label to figure out what you should expect. And guess what?
Having an unhealthy diet that includes a ton of meat is the number one way to lower your testosterone levels. Surprisingly, meat has a lot of hormones that can drop testosterone levels like no other. Similar to meat, things like non-organic food, refined carbs, and beer can have the same effect!
All About Vegan Testosterone Foods
If you’re someone who wants to learn all about vegan testosterone foods, then you’ve come to the right place. You may have already researched foods that block estrogen in men, but did you know that plant-based testosterone foods can keep you energized too?
Since a man’s mood, drive, and motivation depends on his testosterone levels, maintaining the right level is key to staying strong and building muscle mass. Thus, filling yourself up with nutrients that increase a male’s testosterone levels is the smartest thing to do. Of course, the best nutrients to get your hands on are:
- Amino acids
- B vitamins
- Omega-3 fatty acids
We’re not going to lie – you can find most of these nutrients in both animal and plant-based meals. But contrary to popular belief, there’s not much good in eating chicken, eggs, and steaks to get your testosterone levels back on track. As a matter of fact, a lot of animal proteins that can throw off your hormone levels as well, making your testosterone levels even lower.
And get this. No matter how many dairy or animal-based protein powders that you pound, science has shown that vegan men still have superior testosterone levels than their meat-eating companions. For example, those who eat pumpkin seeds are more likely to increase their zinc levels, which equals healthy testosterone in men.
How do we know this? Because zinc makes sure that your metabolism is running smoothing, converting tricky hormones with ease. Additionally, pumpkin seeds are a great source of tryptophan, which can also aid with hormone balance.
The point is this: if you want to boost your testosterone the natural way, then there’s no harm in adding a few more fruit, nuts, and seeds to your plate at dinner time. We promise that you won’t regret it!
Foods That Boost Testosterone Vegan Style
Some of our favorite testosterone-friendly vegan foods include things such as:
- Chia seeds
For those who’ve already incorporated chia seeds into their diet, you’re already one step ahead of the game. The best part is that chia seeds are chockfull of healthy omega-3 fats that can increase testosterone production like no other. With so many perks, it’s no wonder why chia seeds are one of the most popular testosterone boosters on the market.
That’s not all. Chia seeds are also a wonderful source of magnesium, iron, zinc, and potassium for men, which can help to stabilize your blood pressure and sugar levels. Clearly, these nutrients are essential for maintaining your energy and producing hormones at a normal rate.
Besides chia seeds, avocado is stuffed with vitamin B6 and healthy fats that can boost testosterone levels and lower cortisol levels at the same time. If you guessed that avocados are great for supporting your mood and metabolism, then you’d be dead right. Additionally, avocado can replace bad cholesterol with good cholesterol in your body as well.
And don’t even get us started on how beneficial coconut is for men who are suffering from lowered testosterone levels. For instance, coconut boosts muscle growth, increases muscle mass, and balances male hormones like testosterone. Ready to add some more coconut to your diet?
If so, then you can’t go wrong adding coconut milk, butter, or shreds to your grocery cart next time you hit the supermarket. Just keep an eye on your saturated fat levels to make sure that you’re doing okay!
More Plant-Based Testosterone Foods
Curious about more plant-based testosterone foods? We’ve got exactly what you’re searching for, including the inside scoop on more vegan testosterone foods such as:
Even though broccoli may not be the most desirable vegetable at the market, it’s actually been proven to raise testosterone levels in males in a major way. Similar to other cruciferous veggies, broccoli gets rid of any extra estrogen in males, making way for more production of testosterone. Better yet, adding garlic to your diet is a fantastic testosterone-friendly food to consume.
Do you go crazy over bananas? Then you’ll be happy to hear that bananas have a rare enzyme called bromelain, which is useful for improving overall health for men of all ages. Not only that, but bananas are fully loaded with B vitamins like riboflavin as well.
Additionally, eating nuts is the best way to increase a man’s magnesium level, especially since they are linked closely to healthy testosterone levels in men. Don’t know where to begin? Try picking up things like almonds, brazil nuts, peanuts, and cashews at the grocery store to see positive results for yourself.
Have you ever heard of maca? For those of you who are scratching your heads, you can join the club. It’s not the most popular testosterone booster, but it’s practical for normalizing male hormones. Besides this advantage, maca is an excellent mood booster and stress reducer for people who choose to add it to their diets.
If you love to exercise, then getting in your daily dose of maca before you hit the gym is a must-have, especially since it’s guaranteed to increase your testosterone levels while you work out. Also, men that lift weights will be surprised to find out that maca can aid their growth hormone production too.
FAQs About Vegan Testosterone Foods
Still have a few lingering questions about vegan testosterone foods? Look no further, because we’ve got all of the burning answers that you’ve been searching for. For example, you may be wondering if meat really does damage to a man’s testosterone levels or if it’s just an old wives’ tale.
Luckily for you, we’re here to set the record straight. Yes, consuming large amounts of meat can reduce testosterone levels in males. But here’s the catch: it varies depending on which types of meats you’re dining on.
While poor cuts of meat can lower levels of testosterone in men, others that are rich in red blood cells can improve it. However, it’s still a scientific fact that men with plant-based diets have more optimal testosterone levels than those that consume meat.
So, are there any foods out there that aren’t healthy for a man’s testosterone levels? To put it simply, there are a couple of foods out there that can wreak havoc on male testosterone levels. These can include simple grains like rice, pasta, and bread and extend to alcohol, yogurt, and cheese.
This happens because of a boost of activity of aromatase, an enzyme that changes testosterone into estrogen. And nobody wants that, right? Also, you can ignore that nasty rumor about soy ruining your testosterone levels too.
In fact, it’s been proven that soy does not impact levels of testosterone in males. Obviously, soy is a huge part of plant-based diets for vegan males, and there’s literally zero evidence that it does anything to hurt them. Here’s another word of advice.
If you’re thinking about adding supplements to your diet, then it pays to make sure that it’s both dye and filler-free. Bonus points for choosing one that says that it has 100 percent natural ingredients inside of it. Sounds good to us!
Vegan Testosterone: Is it For You?
Are you someone who’s wondering if vegan testosterone is for you? Fortunately for you, our guide has the inside scoop on why testosterone is important and how to know if your testosterone levels are low.
Plus, men who aren’t sure why vegan testosterone foods are so healthy for them will be surprised to find out that the benefits include increased energy, muscle mass, and testosterone production. So, try vegan testosterone if you’re ready to take your health to the next level.
Want to boost your testosterone levels? Don’t hesitate to contact us for more information!