MANTALITY HEALTH
LEAN PROTOCOL
Lean Protocol: Torch the Fat, Keep the Power
Shed. Fat. Preserve Muscle. Look Unstoppable.
You remember that guy—the one who strode onto the beach with a swagger, shirt off, muscles rippling, turning heads without a second thought. The man who felt unstoppable, who carried himself with a fire that said, “I’ve got this.” Low testosterone (Low T) and creeping fat might have blurred that image, but it’s not gone. It’s waiting inside you, ready to break free. At Mantality Health, our Lean Protocol is your ticket to torch the fat, preserve every ounce of hard-earned muscle, and recapture the lean, fit physique of your youth. This isn’t about just losing weight—it’s about sculpting a body that screams strength, confidence, and vitality, so you can pop that shirt off anywhere, anytime, and feel like a million bucks.
We know the sting of stepping on a scale and seeing a number that doesn’t tell the whole story. Weight loss alone can betray you—research shows up to 25% or more of it can be muscle, leaving you scrawny, weak, and further from the man you want to be (J Cachexia Sarcopenia Muscle, 2022). That’s not what we’re about. With over 20,000 men transformed, Mantality’s Lean Protocol is your battle plan to melt fat, protect your muscle, and bring back the energy and edge you’ve been missing. Let’s strip away the weight of years and reveal the lean, powerful you underneath.
InBody 270 Roadmap
Testosterone Therapy
Peptide Stack
Tadalafil
The Lean Procotol: Your Blueprint to a Chiseled Comeback
Low T piles on fat and threatens muscle—up to 5% lost every decade after 30 (Travison et al., 2007). It’s a double hit that can sap your strength and dim your confidence. The Lean Protocol fights back with precision, targeting fat while guarding every fiber of muscle, so you look and feel like you’re in your prime again. Every piece—InBody 270 as your roadmap, testosterone therapy to reignite your drive, a peptide stack to accelerate fat loss, and tadalafil to power your performance—works together to sculpt a body that’s lean, fit, and ready for anything. This is about erasing the fat that’s holding you back and revealing the man you were always meant to be.
Step 1
InBody 270 Roadmap
Lose Fat, Not Muscle
Weight loss without a plan is a gamble, and muscle is too often the casualty. That’s why the InBody 270 is your game-changer. This isn’t just a scale—it’s a high-tech analyzer that measures your skeletal muscle mass (SMM) and body fat percentage (PBF), showing exactly what you’re losing. A healthy PBF for men is 10-20%, but too many guys carry excess fat that hides their strength (Nutrients, 2021). With InBody 270, we ensure every pound you drop is fat, not the muscle that powers your life.
Your InBody roadmap tracks every step, proving you’re carving away the fluff while keeping your SMM strong—ideally 70-89% of your weight. It’s the difference between looking scrawny and weak or lean and chiseled, ready to rip off your shirt with pride. David, 46, Grand Rapids, saw it happen: “I’m leaner than I’ve been in years, and InBody showed I kept my muscle. I feel like I’m 30 again.”
Want to understand body composition? Check out InBody USA: Benefits of Body Composition Analysis.
WEIGHT
BODY FAT %
SKELETAL MUSCLE MASS
Step 2
Testosterone Therapy
Fire Up Your Fat-Burning Engine
Low T doesn’t just slow you down—it stacks fat where muscle used to be, making you feel trapped in a body that’s not yours. We break you free with testosterone therapy, starting with detailed blood labs to nail down your levels. Most guys come in at 325.7 ng/dL total testosterone and 7.1 ng/dL free testosterone—way below the prime zone of 300-1000 ng/dL and 5-21 ng/dL. The Lean Protocol shifts gears fast, boosting total testosterone by 173% to 890.4 ng/dL and free testosterone by 217% to 22.5 ng/dL (J Cachexia Sarcopenia Muscle, 2022).
This is your body’s signal to burn fat and protect muscle, turning you into a lean machine. Our tailored approach maximizes fat loss while fueling energy and strength, so you’re not just shedding pounds—you’re sculpting power. Mark, 49, Pittsburgh, felt the difference: “I’m dropping fat but stronger than ever. It’s like I’ve rewound the clock.”
Curious about testosterone’s impact? Dive into NCBI: Impact of Testosterone on Muscle Mass.
TOTAL TESTOSTERONE
FREE TESTOSTERONE
Step 3
Peptide stack
Melt Fat, Guard Muscle
Peptides are your edge in the fight for a lean physique, working with testosterone to torch fat while preserving every ounce of muscle. The Lean Protocol uses a proven trio—Sermorelin, CJC-1295/Ipamorelin, and BPC-157—to accelerate results and make those extra pounds feel like they never existed:
- Sermorelin: Revs up your body’s natural growth hormone (hGH), melting fat and boosting energy to keep you lean and lively (Walker RF, et al., 2006). It’s your spark for a younger metabolism.
- CJC-1295/Ipamorelin: This powerhouse duo supercharges hGH, shredding fat while supporting muscle recovery, so you stay strong as you slim down (Teichman SL, et al., 2006). It’s like hitting fast-forward on your transformation.
- BPC-157: Reduces inflammation and speeds healing, protecting joints and muscles so you can keep pushing without losing ground (Vukojević J, et al., 2021). It’s your shield to stay fit, not frail.
These peptides don’t mess around—they target fat, spare muscle, and help you carve a body that’s ready for the beach or the bedroom. Mike, 38, Cleveland, roared back: “I’m shedding fat but still lifting heavy. I haven’t felt this good since my 20s!”
Want the science on peptides? Explore NCBI: The Role of Peptides in Muscle Growth.
Step 4
Tadalafil
Fuel Your Lean Machine
You’re grinding in the gym, chasing that lean look, but you need every advantage to keep your edge. Tadalafil is your secret boost, enhancing blood flow to power your workouts and speed recovery (J Sex Med, 2018). It’s not just about shedding fat—it’s about performing like a man in his prime, with muscles that pop and stamina that doesn’t quit. Tadalafil ties the Lean Protocol together, ensuring you’re not just losing weight—you’re building a body that commands respect.
Learn more about tadalafil’s benefits: J Sex Med: Tadalafil and Blood Flow.
Why Lean?
Because Your Meant to Be Your Best Self
We see you. The frustration of clothes that don’t fit right, the mirror that doesn’t lie, the energy that’s not what it used to be. Low T and extra fat can make you feel like your best days are behind you, like the man who owned his youth is gone. But he’s not. He’s still in there, waiting for you to set him free. The Lean Protocol is your chance to burn away the weight of years, to preserve the muscle that defines you, and to walk tall with the kind of confidence that stops people in their tracks. Imagine slipping off your shirt at the beach, feeling eyes on you—not with doubt, but with that “damn, he’s got it” vibe. Picture yourself in the bedroom, alive with the strength and passion you thought you’d lost. That’s the Lean Protocol—your shot to look, feel, and perform like the younger you, as if the fat and Low T never happened.
Real Men, real Transformations
Start Your Lean Journey Today
Burn Fat. Keep Muscle. Live Lean.
You’re not meant to fade—you’re meant to burn bright. The Lean Protocol is your chance to shed the fat that’s holding you back, preserve the muscle that makes you strong, and feel the rush of youth again. Don’t let Low T or age write your story. Join the thousands of men who’ve transformed with Mantality Health.