Before we dig in, it’s important to understand the difference between tiredness and fatigue. We all experience tiredness at times, which can be relieved by sleep and rest. Fatigue is when the tiredness is often overwhelming and isn’t relieved by sleep and rest. One of the trademark symptoms of low testosterone in men is chronic…

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symptoms of low estrogen levels

The Symptoms of Low Estrogen Levels in Men The Symptoms of Low Estrogen Levels in Men Experiencing a fluctuation in estrogen levels? Make sure you have the most current info. Read on to learn all about the symptoms of low estrogen levels in men. Are you a man experiencing the symptoms of low estrogen levels?…

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osteoporosis in men

Check this out: having low testosterone levels is the number one cause of osteoporosis in men. Obviously, low testosterone results in a lot of negative symptoms in men. But can it cause osteoporosis too? Read on to know the link between T and osteoporosis in men! Osteoporosis in Men vs Woman: What’s the Difference? Want to…

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cortisol and testosterone

Did you know high levels of stress can actually block your body’s response to testosterone? It gets worse: significant increases in stress produce a hormone called cortisol, who lowers your testosterone levels dramatically. Here’s what we know for sure: according to researchers, there’s an extremely unhealthy link between high levels of cortisol and testosterone. Want…

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overtraining syndrome

Men are 54% more likely to meet the recommended guideline for aerobic activity. This is more than women; only 46% meet these guidelines. Exercise becomes more important for men as they age; exercise keeps off unwanted weight, helps reduce your anxiety and depression, and strength training helps increase your testosterone levels. But exercise does come…

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obesogens

Has your testosterone level mysteriously decreased? Are you also experiencing weight gain that you can’t explain?  If so, you’re not alone. The explanation to your problems and that of other men may lie with something that is all around you, but something that you probably haven’t heard of — obesogens. What Are Obesogens? Obesogens are…

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hypogonadal males

That low sex drive you’re experiencing may not just be a symptom of aging. Yes, we all experience times of low libido, fatigue, and not feeling our best.  But if you’re experiencing these along with other symptoms, get your testosterone checked. You could be experiencing hypogonadism, otherwise known as low testosterone.  Low testosterone might make…

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how to build strength

Watching as celebrities and actors get ripped overnight for movie roles, you can’t help but get inspired. It takes a lot to put on muscle in such a short period of time. You need the perfect plan and execution to make it happen. Knowing the basics of how to build strength isn’t enough. Oftentimes there are…

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