The Benefits of Yoga
Mantality Health2021-09-20T14:19:23-05:00Exercising can be a great way to keep your mind and body healthy, but there is more to exercising than just weight lifting or running. Yoga is an amazing exercise [...]
How Stress Can Affect Your Whole Body
Mantality Health2021-10-07T15:15:00-05:00A lot of the time we underestimate life’s stressors and just assume that they will go away in time. While this may be true for short-term topics, even those can [...]
Easy and Healthy Food Substitutions
Mantality Health2021-09-20T13:03:42-05:00Food can be a huge motivator for some people. Being excited about what’s for dinner or lunch is never a bad thing, but eating overly unhealthy foods can be. A [...]
Keeping Your Heart Healthy
Mantality Health2021-09-20T13:04:56-05:00There are many reasons why we should keep our bodies and hearts healthy. While we are trying to try to keep ourselves healthy, we may forget some areas of our [...]
How Your Weight Can Be Affecting You
Mantality Health2021-08-31T10:30:36-05:00Being overweight or obese can affect our health. Not only is it bad for your health, but it also can lead to physical conditions that can harm you in many [...]
Keeping Yourself Accountable For Your Health
Mantality Health2021-08-31T10:21:35-05:00Every person needs to have a focus on their health. This means seeing our physician, eye doctor, dentist, or any other doctor you need to see on a regular basis [...]
Becoming a Father
Mantality Health2021-08-31T10:09:05-05:00There are a lot of emotions that come with finding out you are going to be a father. Some people might be scared, happy, overwhelmed or all of those feelings [...]
Eating Healthy Through Meal Prep
Mantality Health2021-08-31T09:59:41-05:00Many of our days are filled with rushing about the house to get out the door to head to work. When you are running out the door it’s easy to [...]
Utilizing the Summer for You and Your Family
Mantality Health2021-07-23T09:50:35-05:00These summer months come and go faster than we think they do. It can be important to not waste them. Being able to go outside and enjoy the warm weather [...]
How Testing for Testosterone Levels Works
Mantality Health2021-07-23T09:45:24-05:00Testosterone is one of the main hormones in men of all ages. It can help regulate muscle, bone, hair loss, sexual drive, and much more. As men get older, they [...]