Exercising can be a great way to keep your mind and body healthy, but there is more to exercising than just weight lifting or running. Yoga is an amazing exercise [...]
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So far Mantality Health has created 220 blog entries.
A lot of the time we underestimate life’s stressors and just assume that they will go away in time. While this may be true for short-term topics, even those can [...]
Food can be a huge motivator for some people. Being excited about what’s for dinner or lunch is never a bad thing, but eating overly unhealthy foods can be. A [...]
There are many reasons why we should keep our bodies and hearts healthy. While we are trying to try to keep ourselves healthy, we may forget some areas of our [...]
Being overweight or obese can affect our health. Not only is it bad for your health, but it also can lead to physical conditions that can harm you in many [...]
Every person needs to have a focus on their health. This means seeing our physician, eye doctor, dentist, or any other doctor you need to see on a regular basis [...]
These summer months come and go faster than we think they do. It can be important to not waste them. Being able to go outside and enjoy the warm weather [...]
Testosterone is one of the main hormones in men of all ages. It can help regulate muscle, bone, hair loss, sexual drive, and much more. As men get older, they [...]