Archive for August 2019

What are Obesogens and How Do They Affect Testosterone?


Has your testosterone level mysteriously decreased? Are you also experiencing weight gain that you can’t explain?  If so, you’re not alone. The explanation to your problems and that of other men may lie with something that is all around you, but something that you probably haven’t heard of — obesogens. What Are Obesogens? Obesogens are…

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How Lack of Sleep Reduces Testosterone Levels

sleep reduces testosterone

The average person needs 7 to 9 hours of sleep. But in the world of Emergency Medicine, that number is a dream. Emergency Medical workers typically have a 24-hour on-call shift, a time period in which they may sleep but need to be prepared to wake at any time and make life-altering decisions for patients in…

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9 Foods that Block Estrogen in Men

foods that block estrogen

Did you know that 1 out of 4 men older than 30 has low testosterone? That’s true. And while most people are focused on the decreasing testosterone levels, little attention is paid to estrogen. That’s right, estrogen isn’t only found in women. It’s also found in men; just in smaller amounts. Unfortunately, you can increase the…

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